Waves crash, horizon blurs, skies gray... Hurricane Earl approaches Maryland, having evacuated North Carolina and other coastal areas on this Labor Day weekend. We're in Ocean City, where the beaches are devoid of swimmers but adventurous folks (or those determined to get their beach getaway regardless of weather) walk along the shoreline. The pools at our Hilton Suites Oceanfront are closed - Adriana and I swam in the indoor pool and then she did crafts organized by the hotel. I'm a bit low on energy - a side effect of the cleansing program I'm in. This includes no cairy at all, no sugar, no animal products of any kind, minimizing wheat and gluten, and emphasizing small amounts of good food eaten at regular intervals (the antithesis of my entire life's diet - I usually eat not often enough and then awful non-food). I am walking and running instead of my hard core 5-miles runs 5x/week and focusing on yoga and stretching. I still walk around a bit lightheaded - I have to keep my protein intake consistent. Adri and I are having a restful day today with the storm. A good chance to heal and cleanse emotionally, too. Waves take away all pain, anger, fear; winds cleanse body, mind and spirit.
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