We’re in the middle of the long hot summer I crave every year. I hope you are, too. My family and I have been soaking up the sun (safely slathered in sunscreen, of course), swimming in our pool and gardening in our yard (we’ve yielded our own ears of golden corn, round and fragrant cantaloupes, sleek and cooling cucumbers and my herb staples: mint, cilantro and basil).
My goal is to use this heat and the sweet sounds and aromas of summer to calm my mind and body, rid myself of the aches and pains that have been plaguing me (and ruining my running progress) for months now, obliterate fatigue and negativity and leave me refreshed and restored – just in time for a productive autumn, fall fashions and a transformed LIFE.
Starting with my very next blog post, I’ll share my transformation beginning with my diet and health, transforming my thoughts, attitudes, even beliefs; revitalizing my exercise program; focusing on vitamins and other supplements; safeguarding my emotional and mental exposures… and more.
Life is about change, anyway, right? Even if we wanted to, we couldn’t stay completely still. In large and small ways, every day, our bodies, minds, homes, families, work, friends… we’re all either moving toward or away from something. Change can be positive or negative… it’s all in how you choose to perceive it.
Thanks for going along with me on this journey. Yours,
Jaya
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